Resources

I have compiled a list of some of my favorite books and products. These are things I just can’t live without.

Books

This book was the beginning of my journey into Integrative Medicine and delving into the role our gut health plays in our overall health and well being. Dr Mayer makes a complex subject very accessible.

Written by my favourite, #notgurus Tim and Vie, it is my go to for Progressive Muscular Relaxation, their body scan technique is one of the most effective I have found and I use it with all my clients!

If you ever wondered why you were told growing up milk was good for you, but now find yourself struggling to drink a glass without major tummy upsets, this book explains why and more!  

This book is packed with information, interesting and relevant case studies and is very easy to read.

Products

ProBio

Not all probiotics are created equal. Have you ever wondered why Probiotics have so many billions of probiotics strains? That is because a large percentage of those strains are destroyed by our stomach acid, before they even make it to the gut. ProBio uses time release technology, which means it actually gets to your gut!


http://amyunderwoodot.lifevantage.com/products/probio/

Vitality Stack

All you need to make sure your brain, heart, eyes, and other vitals are working at peak performance. 

Inulin Powder

Image result for inulin powder images

The fiber in inulin is soluble, which means it dissolves in water. It dissolves in the stomach and then forms a gelatinous substance that:

  • slows digestion and promotes digestive health
  • increases fullness
  • removes cholesterol as it passes through the digestive tract.
  • It improve gut health

Soluble fibers are very helpful for constipation kids and adults.